The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    Mar 2001
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    Asheville
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    remove

    n/m
    Last edited by frankm007; 12-24-2006 at 01:41 PM.

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  3. #2
    Panic Prone waynis's Avatar
    Join Date
    Aug 2003
    Location
    Jax, FL
    Posts
    1,363
    herniated disk in c2. I re-agrivated it with another accident this past october. Pain comes and goes but it's never "normal" Some days it's horrible and other days I just deal with it. Stretching, message therapy, heat all help but if it's never really great. Bench press is too much on my neck as well as dips, barbell squat is impossible, and a couple other exercises make it worse. I used to still lift heavy but it's ruined me basically and made it worse. Now I decided to start focusing on the injury more. I use less weight and focus on form more. Pilates, yoga might help you out a bit. Strengthening the core will definetly help. Back extensions are excellent but try them on the ball or on the machine first and slowly build up. I used to have lower lumbar issues but back extensions got rid of them.
    Never Giving In.

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