Ok it seems anyone keeping a good log going gets good replies and help from more experienced peeps. So here goes!
Im gonna post my stats soon as i can find a tape to do it. My story is... I let myself get to 278lbs (telling myself id never go over 280) i started to think about it alittle and begun to watch what i was eating (alittle). once i got to around 270 in a week or two (probally water weight) i found myself getting a job that makes me work more in one day than i was in one week. I begun to lose weight along with my "diet" very fast as in in the last three months i've got down to around 250lbs. So since i seen my progress i have decided its time to try to meet some goals and began to get my bad health in check.
estimated BF: 25% -will post some pictures soon
I enjoy playing computer games (world of warcraft) , Building and working on computers. Hunting ,fishing and camping. Hope i can get into the gym to replace my lazy hobbies some.
Short term... To just be able to get myself into the gym. to stay motivated. continue losing bodyfat in any way shape or form. and to maintain my course to meet my long term goal.
Long term... To get into a size 36 jean (been since 8th grade). want to get under 200lbs if my musle mass will allow it. If not I want to get my Body fat around 10-12% . want to just be able to look into the mirror and feel good about what im looking at. Want a good looking girl to actually smile at me when i walk in.(even though im married!-lol) in the end I really want my health to improve as i am diebetic type 2 , borderline high blood presurre and have high cholesterol.
Will except any help i can get from anyone and will listen! Have a memebership at Gold's Gym. Will be going as soon as i wake up. will post workout idea's and diet in the post as this is just a basic "about me" type beginning!
Thanks for reading and possibly helping in away you feel will help!