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Thread: Back Pics

  1. #1
    Lean and Ripped
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    Back Pics

    Ok, these pics are about 1 month apart. I've only been at it now for about 4-5 months. Let me know what you think.



    PAINS A GOOD THING. IT LETS YOU KNOW YOU'RE STILL ALIVE.

  2. #2
    - Divide The Hate - MorphonoAKIBenj's Avatar
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    back looks good and lean man good gains!, try focussing on upper back as well and not just lats altough they are sweet

    good progress!
    Whats hrappenin brosef

  3. #3
    Lean and Ripped
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    Thanks for the feedback. But clear something up for me. What do you mean by focus on upper back? What exercises would I do? Thanks...
    PAINS A GOOD THING. IT LETS YOU KNOW YOU'RE STILL ALIVE.

  4. #4
    Senior Member HobbesAB's Avatar
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    Quote Originally Posted by boxingtigger
    Thanks for the feedback. But clear something up for me. What do you mean by focus on upper back? What exercises would I do? Thanks...
    rows and shrugs for upper/middle back

    http://www.exrx.net/Lists/ExList/Bac...#anchor1913634
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  5. #5
    Lean and Ripped
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    Thanks for the link. I currently do shrugs. I've been actually thinking about adding bent over rows and wide grip pull ups as well.
    PAINS A GOOD THING. IT LETS YOU KNOW YOU'RE STILL ALIVE.

  6. #6
    Senior Member smalls's Avatar
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    Lookin good and lean. With your frame it appears you could hold onto a ton of muscle, keep it up bro.
    Diet is key, the calorie is king

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    alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
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  7. #7
    Seen yer member? shansen008's Avatar
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    Deadlifts!!
    "Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting moment."
    -Benjamin Franklin

    Current Stats:
    07-31-09 - 6'4" 220 lb.

  8. #8
    Lean and Ripped
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    Yea, I know about the deads. Had to back off them for about a month. I pulled a muscle.
    PAINS A GOOD THING. IT LETS YOU KNOW YOU'RE STILL ALIVE.

  9. #9
    Senior Member
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    Your lats look great! What kind of exercises do you do to build them? Judging by your name I'm going to assume you box and that helped make your lats.

  10. #10
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    is that a tattoo of tigger on your foreamr???
    the grass could be greener, and itll always be greener on the other side, but you just never know....this could be the one

  11. #11
    LittleJake JSully's Avatar
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    Quote Originally Posted by the one
    is that a tattoo of tigger on your foreamr???
    his nick is 'boxingtigger'

    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  12. #12
    Lean and Ripped
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    Yes it is a Tigger tattoo with boxing gloves. It does have meaning, not some senseless tat.
    PAINS A GOOD THING. IT LETS YOU KNOW YOU'RE STILL ALIVE.

  13. #13
    Just watch me ... Built's Avatar
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    Nice gains! Killer lats, I agree. It's a weak point with me. What do you do for 'em?

    And might I suggest rack pulls until you can do deads again? Might help you ease into them.

  14. #14
    Lean and Ripped
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    My back exercises:

    Wide behind neck cable pulldowns
    Narrow seated rows
    Incline T-bar
    Reverse Pec deck
    Narrow front cable pulldowns
    Weighted Hyperextensions
    Bent Over Side Raises
    PAINS A GOOD THING. IT LETS YOU KNOW YOU'RE STILL ALIVE.

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