The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member
    Join Date
    Jan 2004
    Posts
    67

    Proper form for WBB1 exercises

    I know there are videos on here for all of the WBB exercises, but watching and actually doing them properly are 2 different things for me. Would it be advisable for me to hire a personal trainer for an hour and make sure I have the form for all the WBB1 exercises down properly? I am most worried about having proper form on the squat and deadlift

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  3. #2
    Senior Member
    Join Date
    Jan 2005
    Posts
    1,175
    PTs often screw things up (theyll tell you not to do stuff you should be doing or vice versa), get a coach or an expierienced lifter who has good form if you can find one.

  4. #3
    Wannabebig Member
    Join Date
    Jan 2004
    Posts
    67
    Any idea where I could locate someone like that? I realy do not know anything in the lifting scene right now

  5. #4
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014
    Arnt there any serious lifters in your gym? If you approach them politly and ask them if they can check out your form, they'll probably do it.

  6. #5
    Wannabebig Member
    Join Date
    Jan 2004
    Posts
    67
    I can check. I just signed up at the gym last week and have only gone twice so far. I am just getting into this lifting thing now as I am sick of being too small.

    Thanks for the input guys

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