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Thread: Proper form for WBB1 exercises

  1. #1
    Wannabebig Member
    Join Date
    Jan 2004
    Posts
    67

    Proper form for WBB1 exercises

    I know there are videos on here for all of the WBB exercises, but watching and actually doing them properly are 2 different things for me. Would it be advisable for me to hire a personal trainer for an hour and make sure I have the form for all the WBB1 exercises down properly? I am most worried about having proper form on the squat and deadlift

  2. #2
    Senior Member
    Join Date
    Jan 2005
    Posts
    1,175
    PTs often screw things up (theyll tell you not to do stuff you should be doing or vice versa), get a coach or an expierienced lifter who has good form if you can find one.

  3. #3
    Wannabebig Member
    Join Date
    Jan 2004
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    67
    Any idea where I could locate someone like that? I realy do not know anything in the lifting scene right now

  4. #4
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
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    7th level
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    5,014
    Arnt there any serious lifters in your gym? If you approach them politly and ask them if they can check out your form, they'll probably do it.

  5. #5
    Wannabebig Member
    Join Date
    Jan 2004
    Posts
    67
    I can check. I just signed up at the gym last week and have only gone twice so far. I am just getting into this lifting thing now as I am sick of being too small.

    Thanks for the input guys

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