Results 1 to 7 of 7

Thread: Am I helping or hurting these hot girls???

  1. #1
    suprarob
    Join Date
    Nov 2004
    Location
    Va.
    Posts
    172

    Am I helping or hurting these hot girls???

    Both are medium bone and very attractive. Both are 150 lbs and 5'7. Both want to lose 15lbs. Both are limited on time. They asked me what to do exercise wise.

    So I recommended 1 set of 20 rep breathing squats, gradually increasing the weight Mon/Wed/Fri.

    So here is the problem, high rep squats put weight on me, will it put weight on them too??? So am I helping or hurting these fine girls???

    Rob.

  2. #2
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,169
    If they're not eating above maintenance, they're not going to gain weight.

    Post pics.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  3. #3
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,445
    have they ever squatted before?

    how's their diet like?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #4
    HS Football D Breyer's Avatar
    Join Date
    Apr 2005
    Location
    Mlps, MN
    Posts
    1,311
    losing weight is mostly in the diet, right?
    6'1 - 195
    Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
    Competition Lifts: Clean: 205 - Bench: 205

  5. #5
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,445
    Quote Originally Posted by capn crunch
    losing weight is mostly in the diet, right?
    exactly
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  6. #6
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    yup
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  7. #7
    Nasaan ang unggoy? bigsethmeister's Avatar
    Join Date
    Jan 2005
    Location
    covered in peanut butter cookie dough
    Posts
    291
    eat less and exercise

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •