Both are medium bone and very attractive. Both are 150 lbs and 5'7. Both want to lose 15lbs. Both are limited on time. They asked me what to do exercise wise.
So I recommended 1 set of 20 rep breathing squats, gradually increasing the weight Mon/Wed/Fri.
So here is the problem, high rep squats put weight on me, will it put weight on them too??? So am I helping or hurting these fine girls???