The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Dec 2001
    Location
    ON, Canada
    Posts
    23

    Cut it out, train for strength

    Ok, here's my two-part fitness program. For the first month or so, I will be working on getting myself into better shape as well as establishing a routine to get myself cut to the BF I want, and then stay there while I move to the second part of the routine.
    Once cut, I plan to begin training for strength -- continuing with a healthy diet and cardiovascular training.

    After counting cals on average eating days, as well as using formulas in mags & online, they all seem to point to roughly the same daily calorie intake level: 1450-1500.
    Previous to today I just watched my fat intake, I will now count everything I eat and try and get into a nice routine. If I find this is not enough cals, I will have to up it to an acceptable level.

    Age: 18
    Height: 65"
    Weight: 135lbs
    BF%: 11.5-12.5% (based on average of calculations & scale)

    Goal: To get cut down to 8-9% BF by the end of January so I can commence strength training in February (2nd semester will allow me more time to dedicate to training).
    Goal 2: To get into better cardiovascular shape, and once BF goal reached, to begin strength training.
    Goal 3: To be able to balance a diet which will allow me to get through the day without feeling hungry constantly, and to maintain my BF% at an acceptable level.
    Goal 4: To keep a fitness/nutrition journal daily.

    Diet:
    ~1450 cals.
    Carbs: 196g
    Protein: 107g
    Fat: 24g
    Last edited by chuck; 12-09-2001 at 01:35 PM.
    -Chuck

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