The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    suprarob
    Join Date
    Nov 2004
    Location
    Va.
    Posts
    172

    Squats for women...good or bad???

    My PREVIUOS thread was closed. I don't know why. Maybe the title. So I changed it.

    Both are medium bone and very attractive. Both are 150 lbs and 5'7. Both want to lose 15lbs. Both are limited on time. They asked me what to do exercise wise.

    So I recommended 1 set of 20 rep breathing squats, gradually increasing the weight Mon/Wed/Fri.

    So here is the problem, high rep squats put weight on me, will it put weight on them too??? So am I helping or hurting these fine girls???

    Rob.

    QUOTE BY GETFIT:
    have they ever squatted before?

    how's their diet like?

    REPLYl


    No they have not squatted since high school.
    There diets have improved dramatically since I started training with them. One is on the Adkins diet. What I mean by this is she spends 900.00 dollars a month and every week they send her preportined meals for EVERY meal.

    PS:Guys I would post pics but one is my wife, who is very beautiful...on the inside and out. That being the case I would rather not post pics as she is a person of integrity and would rather not be droooled over by men.

    Rob.

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  3. #2
    Senior Member
    Join Date
    May 2005
    Posts
    87
    Quote Originally Posted by suprarob
    Both are medium bone and very attractive.
    How is this relevant?

    Quote Originally Posted by suprarob
    high rep squats put weight on me
    No they don't. Eating in a caloric surplus does.

  4. #3
    Senior Member Vapour Trails's Avatar
    Join Date
    Sep 2004
    Location
    Winnipeg, Canada
    Posts
    812
    They are good for anyone.
    That's a picture of Scarlett Johansson.

  5. #4
    suprarob
    Join Date
    Nov 2004
    Location
    Va.
    Posts
    172
    [QUOTE=Drai's]How is this relevant?



    No they don't. Eating in a caloric surplus does.[/QUOT

    Relativity is subjective. And yes it is relevent in this case as gaining size detracts from attractiveness in a women by todays standards. And by the way, it is my thread so what's it too you?

    Rob

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