My PREVIUOS thread was closed. I don't know why. Maybe the title. So I changed it.
Both are medium bone and very attractive. Both are 150 lbs and 5'7. Both want to lose 15lbs. Both are limited on time. They asked me what to do exercise wise.
So I recommended 1 set of 20 rep breathing squats, gradually increasing the weight Mon/Wed/Fri.
So here is the problem, high rep squats put weight on me, will it put weight on them too??? So am I helping or hurting these fine girls???
QUOTE BY GETFIT:
have they ever squatted before?
how's their diet like?
No they have not squatted since high school.
There diets have improved dramatically since I started training with them. One is on the Adkins diet. What I mean by this is she spends 900.00 dollars a month and every week they send her preportined meals for EVERY meal.
PS:Guys I would post pics but one is my wife, who is very beautiful...on the inside and out. That being the case I would rather not post pics as she is a person of integrity and would rather not be droooled over by men.
How is this relevant?Originally Posted by suprarob
No they don't. Eating in a caloric surplus does.Originally Posted by suprarob
They are good for anyone.
That's a picture of Scarlett Johansson.
[QUOTE=Drai's]How is this relevant?
No they don't. Eating in a caloric surplus does.[/QUOT
Relativity is subjective. And yes it is relevent in this case as gaining size detracts from attractiveness in a women by todays standards. And by the way, it is my thread so what's it too you?