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Thread: Waterbury's Hybrid Hypertrophy

  1. #1
    Lleu Llaw Gyffes Miker's Avatar
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    Apr 2005
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    Stouffville ON
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    240

    Waterbury's Hybrid Hypertrophy

    Has anyone tried this workout yet? I was looking for something to really shock my system for a short period and this 4 week workout popped to mind. I was planning on doing it in the month of July or so. Looks pretty interesting but wondered if anyone had any experience with it.
    The workout is spelled out HERE
    "Fast food kills more people than hard drugs. McDonalds is the smack dealer of today. We are feeding ourselves things we wouldn't have fed animals 50 years ago. If you respect yourself, you wouldn't eat that crap."
    - John Davies of Renegade Training


    "The trainee needs to look past the obvious solution to any problem and look for the real solution. For example, every arm training article in the last ten years to improve your arm circumference has included a workout based on curls and triceps extensions. Do you really think a lack of doing curls is the reason why most guys have less than impressive arms?

    Every article on how to improve your chin-ups includes a program with a shitload of chin-ups in it. Is that all you've got? Improve your chin-ups by just doing more of them?

    Really fucking cutting edge that is!"
    - Alwyn Cosgrove


    Max's
    Bench Press - 255lbs x 1 reps (June 15/05)
    Squat - 325lbs x 1 rep (April 27/05)
    Deadlift - 405lbs x 1 reps (Feb 27/06)

  2. #2
    HS Football D Breyer's Avatar
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    Apr 2005
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    Mlps, MN
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    1,311
    looks pretty intense... good luck man
    6'1 - 195
    Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
    Competition Lifts: Clean: 205 - Bench: 205

  3. #3
    Senior Member
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    Jul 2004
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    Born -> Ireland, college @ Upenn, Philadelphia. Back in Dublin
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    Wow that is intense. It seems well put together, but will be tough as hell. Day 5, box squats 75 sec after rack pulls, ouch. Day 1 Deads and front squats. Good luck keep a journal, i'll give it a read.
    Start 7` @ 244lbs. (1/Sept/04) --> Bulked 7` @ 277lbs. (05/01/05)
    Most recent Jan 4th 2007 @ 122kilo(268lbs)
    Bf 14.3% as of 28th Oct 06.

    Current/
    Bench 300/
    Dead 455/
    Squat 345/

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