As you can see I've been a member for a while but since being a student have been really very lazy and lost my focus, although I have discovered a few hobbies I have a great passion for... climbing and mountaineering.
I've done a few searches and seem to be the only one of my kind specifically looking to train for this. Am I?
Although I may be unique her hopefully you guys can give me some sound advice on my training and diet. Climbing and mountaineering require me to have excellent physical strength and endurance which I need help perfecting. My strength is mediocre since being a lazy student has converted my muscle to fat and has in turn affected my endurance.
- My first goal is to tone up, loose the tyre and see some muscle definition.
- Secondly I want to improve my vo2 max.
Can you recommend a training regime to achieve my goals and also give me a rough idea of the carb, protein and fat balance I should try to achieve with my diet?
Can anyone also recommend a few exercises for improving finger, grip, and wrist strength?