The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
ive beenworking out for a year now doing heavy workouts everyday 5 days a 6 days a week...is this bad?
Also is doing a double session such as shoulders in the AM and legs in the Pm bad??