Is it worth it to do a westside style routine while dieting? Also, if it is, could someone help me out with a routine? I would do a search but this computer is so slow it would take me about 9 years to find something useful

I saw this routine posted by shootermcgavin:

Day1- ME bench - work up to a max single
3-4 sets of incline bench or whatever(how many reps and to failure?? I don't know)
Light shoulder work.

Day2- Speed squats, 8-10 sets of 3
Deadlifts 5 sets of 4-6 reps
Heavy back, traps and ab work

Day 3- Speed bench 8-10 sets of 3 with 50-60% of max
Heavy shoulder work
Heavy triceps work
Biceps

Day 4- Heavy squats upto a max single
2 sets of 6-8 of a different quad exercise
Hamstring work


Does this look pretty good? Should I change anything?

Can someone point me in the right direction of some good info if I am missing a bunch of stuff? Thanks.

I looked on elitefts.com but my computer was so slow that I got sick of searching through articles.