The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member DannyboyXJ's Avatar
    Join Date
    Apr 2005

    Some questions on your products

    I just got my Creatine 500 + multi vitamins in the mail.

    The creatine says "take once daily". When is the best time to take it? In the morning? Before lifting? After lifting? This is my first time with creatine and searching didn't help too much.

    Also, the vitamins serving size is "3 daily". Do you take them all at once in the morning or spread them out through the day?


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  3. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Charlottesville, VA
    Creatine can be taken at any time but the best times are probably right after your workout or in the morning on non-training days. Something else you can try is breaking the dose up into 2-3 different servings throughout the day.

    With Multi-Plus I recommend you take them all at once in the morning (they are big tablets, you don't need to take all 3 simultaneously).

    Last edited by chris mason; 06-17-2005 at 05:10 PM.

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