Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
i'm wondering if anyone knows how much protien lean ground beef contains
"Discipline is never an end itself, only a means to an end." - Robert Fripp
4 oz raw 20 grams
" Eat to grow, Progression to get stronger " - mesmall