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Thread: lean ground beef

  1. #1
    Canadian
    Join Date
    Jan 2001
    Location
    Hamilton, Canada
    Posts
    438
    i'm wondering if anyone knows how much protien lean ground beef contains

    thanks
    "Discipline is never an end itself, only a means to an end." - Robert Fripp

  2. #2
    O.K....not really mesmall's Avatar
    Join Date
    Feb 2001
    Location
    Windsor, Ontario Canada
    Posts
    533
    4 oz raw 20 grams
    " Eat to grow, Progression to get stronger " - mesmall

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