The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Jorge Sanchez's Avatar
    Join Date
    May 2005

    How fast is too fast when it comes to bulking?

    Is there any rule as to how quickly you can bulk before you are gaining useless fat?

    In the past month I have gained an average of just over 2lbs/week according to fit day. I have noticed almost no new fat and all my lifts are improving quickly. But I have heard that when you lose weight, fat first comes off of your organs (visceral fat loss I think it is called), so I was just wondering if fat gain worked the same way. Am I just gaining a lot of fat inside of me?
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  3. #2
    Senior Member
    Join Date
    Mar 2005
    cleveland, uk
    not sure about the organ fat point but i would go on how you look in the mirror. Bulk as fast or as slow as you want to until you cant stand having that much fat on your body then cut. People tend to bulk slower so they dont gain as much fat as it is inevitable really if your eating above maintanance.
    my journal

    weight 202 - (bf around 14%)
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF


    200 pound at 10% bf by next summer

  4. #3
    202 CarlP's Avatar
    Join Date
    Feb 2005
    Huntsville, AL
    If you gain much more than 1-2 lbs per week, you run the risk or putting on mostly fat.


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