The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Determined jAy_Dub's Avatar
    Join Date
    Jun 2004

    Another "how's this routine" thread.. Please Help

    I have been lifting each body part 1x/week but have read around that its probably not the most beneficial. So I did some research and have come up with this routine. Its a upper/lower 4 day split. How's it look?
    Monday – Upper body
    4 sets BB Bench Press
    3 sets BB shoulder press
    4 sets Bentover BB Rows
    2 sets Skull crushers
    2 sets BB Curls
    2 sets shrugs
    2 sets forearm(don’t know exactly what exercises yet)

    Tuesday – Lower body
    4 sets Squats
    3 sets SLDL
    2 sets Leg Extentions
    2 sets Leg Curl

    Wednesday- Off

    Thursday – Upper body
    4 sets Lat pulldowns
    3 sets DB shoulder press
    4 sets DB incline Bench Press
    2 tricep pulldowns
    2 sets DB Hammer Curls

    Friday – Lower Body
    4 sets Deadlifts
    3 sets leg press
    4 sets Calf Raises
    Last edited by jAy_Dub; 06-22-2005 at 09:39 PM.

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  3. #2
    C.S.C.S. ddegroff's Avatar
    Join Date
    Jun 2005
    Try it out and see if it works for you. I can't tell you thats to much or to little because i dont know how your body reacts. Just try it out for a little while and see if you like the results if not change it up.


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