The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 6 of 6
  1. #1
    Wannabebig New Member
    Join Date
    Jun 2005
    Posts
    1

    Bodybuilding questions

    Hi everyone, new here but found it on a search through google.

    I've been training for the last three months and while I have seen some great strength increases (about 25 pounds on all upper body work and 50+ on lower body stuff), I just can't seem to gain any mass. I take two protein shakes a day with about 1.5 scoops in each (45 grams of protein or so when milk is added) and eat whenever I can. THe problem is, now I'm working and don't get breaks for five hours at a time so I don't eat as often as I should. As far as weight changes, all I've done is cut some fat to go from a fatty 155 to a slightly more toned (not close to cut) 150.

    Also, I'm doing Max-OT for my routine.

    Is there anything I should be changing other than just diet?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    Posts
    9,916
    Nope. You just need to eat more.
    If you don't know how MUCH more, track your food on www.fitday.com for a while. If you aren't gaining on what you THINK you should be gaining on, eat more.

  4. #3
    Senior Member Meat_Head's Avatar
    Join Date
    Jul 2002
    Posts
    3,315
    Built is right, just eat. Try taking a bag of mixed nuts with ya to work, they have lots of good fat, protien, and calories.

  5. #4
    Breaker of Skulls Guido's Avatar
    Join Date
    Dec 2004
    Location
    40N 88W
    Posts
    11,345
    Yep, I always bring a freezer bag of food to work. Usually a handful of oats or peanuts, a protein bar, and a yogurt. Helps keep me from getting hungry mid-morning and in the afternoons.
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  6. #5
    Senior Member
    Join Date
    May 2004
    Location
    doing squats in the curl rack
    Posts
    495
    I'm in a similar situation, I can't really eat at work except for lunch time. I just keep a few raison bran bars in my pockets (110 cals each) and inhale them between meals. I make up for this by eatting a massive breakfast, lunch and supper.

  7. #6
    Senior Member
    Join Date
    Jan 2005
    Posts
    1,175
    hey, you found this place the same way i did, type in weight lifting forums and its the first one! lol, i found what has proven the best weight lifting forum on the internet on my first shot and just because of convienience. ive only seen around 6-10 weight lifting forums but i think if there was one better it would be popular enough for me to have found it.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •