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Thread: Bent Over Rows

  1. #1
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    Bent Over Rows

    So I just recently started doing these and have some questions. I know the vague idea of the movement and so I decided to do it with DBs. I bent over and let them hang almost a foot off the floor and pulled toward my abbs. I felt pretty good (not great) about this, but then when I got home and looked it up, that's not a back excercise. Single handed DBs rows are where you place a hand and foot on a bench and make your back parallel to the ground, then pull with one hand at a time. Now, is my way okay of doing it? It felt a little weird when I did it. Also, I've seen many different variations on the internet, but do you guys (when using a BB) let it touch the ground inbetween reps?

  2. #2

  3. #3
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    Yeah, on EXER he drops the weights all the way too the ground, but on some other sites the person doesn't.

  4. #4
    Senior Member Vapour Trails's Avatar
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    The majority of the ppl I see performing BB rows don't drop the weight to the floor.
    That's a picture of Scarlett Johansson.

  5. #5
    Hello
    Join Date
    Jul 2004
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    UK
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    no dont drop the bar to the floor between each rep
    Age: 20

    Bench: 1 x 255
    Squat: 1 x 345
    Deadlift: 2 x 440
    Dip: 2 x 90

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