The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #26
    Panic Prone waynis's Avatar
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    Quote Originally Posted by Maki Riddington
    . Get rid of the kickbacks, it's wasted energy that could otherwise be spent doing dips.
    i see so many people working there rear delts with tricep kick backs. lol
    Never Giving In.

  2. #27
    HS Football D Breyer's Avatar
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    Quote Originally Posted by waynis
    i see so many people working there rear delts with tricep kick backs. lol
    what does that look like?
    6'1 - 195
    Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
    Competition Lifts: Clean: 205 - Bench: 205

  3. #28
    Senior Member getfit's Avatar
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    Quote Originally Posted by capn crunch
    what does that look like?
    kickbacks
    Attached Images Attached Images
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #29
    HS Football D Breyer's Avatar
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    yea, i know what they are, but what do kickbacks that "work your rear delts" look like (from waynis's post)
    6'1 - 195
    Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
    Competition Lifts: Clean: 205 - Bench: 205

  5. #30
    Panic Prone waynis's Avatar
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    Quote Originally Posted by capn crunch
    yea, i know what they are, but what do kickbacks that "work your rear delts" look like (from waynis's post)

    I'am just saying with bad form people swing there whole arm back and mainly work the rear delt. Form has to be very good with them but even your rear delt is being used as a stabilzer so your still hitting rear delt no matter what. I don't like kick backs for that reason. I'd rather work the triceps another way.
    Never Giving In.

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