The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
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    hurry quick about to make shake, what can i substitute for milk? lactose intolerant

    I dont want to fart my rear off tomorrow after drinking 5 cups of milk in my shake, so what can I substitute? Would ice cream work? How would that taste with ON whey? LOL thansk!

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  3. #2
    Journalist galileo's Avatar
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    Water.

    Ice Cream is milk. What grade are you in?

    Buy Hood's Low Carb milk. I can drink it with no discomfort.

  4. #3
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  5. #4
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    Why milk?

    Why do you need to mix anything with your protein shake other than water? Milk mixed with whey may be better at night to slow the digestive process so your body is continually getting protein even while you sleep, but (water) is generally the best thing to take with whey. It will get into your system a lot faster than if you take it with milk.

  6. #5
    Grasshoppa
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    Quote Originally Posted by GMCtrk
    Would ice cream work?
    I'll go ahead and think you were joking. How bout water?
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  7. #6
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    Guys....only milk gives me problem, I can eat all the yogurt and ice cream I want.

  8. #7
    Journalist galileo's Avatar
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    Quote Originally Posted by GMCtrk
    Guys....only milk gives me problem, I can eat all the yogurt and ice cream I want.
    Yogurt has bacteria which assists in digestion. Ice cream is milk, so I believe you're speaking of a matter of volume. If not, you've tricked yourself into thinking ice cream wasn't milk.

  9. #8
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    Quote Originally Posted by galileo
    Yogurt has bacteria which assists in digestion. Ice cream is milk, so I believe you're speaking of a matter of volume. If not, you've tricked yourself into thinking ice cream wasn't milk.
    im not a moron although i may seem like one LOL...I know ice cream is made out of milk.

    But, somehow the lactose is digested in ice cream and yogurt whereas in milk it is not. I eat 3 cups of yogurt a day and I can sit and eat a gallon of ice cream NO PROBLEM. it's milk that gets me all sick.

  10. #9
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    also, I usually mix with milk becuase I take this shake before i go to sleep! I usually make about a 1500 cal shake LOL. I need caseinate!

  11. #10
    Senior Member getfit's Avatar
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    can you eat cottage cheese?
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  12. #11
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    Quote Originally Posted by getfit
    can you eat cottage cheese?
    I don't like cottage chese, I have tried it before

  13. #12
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    oh and would you all please stop arguing with me, I know my damn body

    I just asked what I could mix my stuff with. thanks!

  14. #13
    Journalist galileo's Avatar
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    That's probably because of all of the yogurt you eat. The bacteria will build in your intestines and help to digest things. 3 cups of yogurt should combat most of your lactose concerns. Perhaps you need to drink less volume with your milk.

  15. #14
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    Quote Originally Posted by galileo
    That's probably because of all of the yogurt you eat. The bacteria will build in your intestines and help to digest things. 3 cups of yogurt should combat most of your lactose concerns. Perhaps you need to drink less volume with your milk.


    I dont know man, I love milk becuase its got so many good nutrients in it, and i usually just fill the whole damn blender up with it....but gawd damn does it destroy my intestines

  16. #15
    Journalist galileo's Avatar
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    Again I suggest low-carb milk or even Lactaid brand milk. Although the latter seems to still bother me when I drink too much.

  17. #16
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    Quote Originally Posted by galileo
    Again I suggest low-carb milk or even Lactaid brand milk. Although the latter seems to still bother me when I drink too much.
    well, I mean like now...considering I am about to go make the shake now LOL...I may try ice cream

  18. #17
    That guy ReelBigFish's Avatar
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    how about the yogurt?? cottage cheese in a shake doesn't taste bad at all if you add a little splenda to it. that and some ice and it's just like an ice cream milk shake.

  19. #18
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    I find Milk overrated. Yes it has nutrients (i drink skim myself) but i question how safe it is to consume huge quantities of it. With all the hormones they give cows these days, and the fact that Humans are the only animal that continues to eat milk after the initial infancy stage etc....

    I do try to limit how much dairy i take in, thankfully for me, i like cottage cheese (skim) and plain yogurt.

    I mix just whey with water, but anytime i put oats/fruit/oliveoil/pb in my shakes i take it with milk, i can only imagine how gross it tastes with water.

    I used to use juice, until i came to these boards and found out just how much crap i could avoid by not using juice and just mixing with water.....
    Last edited by Reinvented; 06-27-2005 at 03:10 PM.

  20. #19
    Former Fatass Unreal's Avatar
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    Soy milk is tasty.

  21. #20
    Senior Member getfit's Avatar
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    Quote Originally Posted by Unreal
    Soy milk is tasty.
    yep especially the vanilla and chocolate flavored ones!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  22. #21
    permanently bulking Titanium_Jim's Avatar
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    Yep, I've replaced milk with rice dream and silk.
    "I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
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  23. #22
    Former Fatass Unreal's Avatar
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    Yah, I get soymilk when its onsale. Otherwise its too pricey for my budget. Vanilla soymilk is awesome in a big bowl of wheaties or making shakes.

  24. #23
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    soymilk tastes like ****....I'd rather get diharrea drinking regular milk than drink soymilk

  25. #24
    Grammar Nazi BG5150's Avatar
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    what flavor whey do you have? I find ON's chocolate crummy in water, but on occasion I'll have it that way.

    Why not try it in the ice cream? What do you have to lose? A scoop of protein and a couple scoops of ice cream.
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