Need some advice. I have been doing seated DB militarty presses for the past couple of months and it is time to switch up my shoulder routine. Right now my shoulders get their own day, Wed after bench and tri's on Monday and back and bi's on Tuesday. I have been doing sets of eight at 75's, ie a 75 pound DB in each hand, and that is about all the weight I can handle with good form right now on Seated DB Miliatry.
So my question was anyone have a suggestion on what I should start at for substituting Arnold presses in for my Seated DB military?I am going to start doing that today and was looking for some suggestions. I know the poundage will be less as Arnies have a fuller rom, so if anyone has some suggestions let me know.
Thanks guys and gals!!