The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: I'm skinny

  1. #26
    Professional hobbit Focused70's Avatar
    Join Date
    Dec 2003
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    Hobbiton, The Shire
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    Don't forget deadlifts.

    It took me a while to become enlightened.
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


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  2. #27
    Wannabebig Member
    Join Date
    Jun 2005
    Posts
    42
    Should I rep squats and deadlifts at the same amount of weight? Seems like quite a few of people on here have the same deadlift and squat maxes.

  3. #28
    Team Chesticles! Unholy's Avatar
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    Apr 2005
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    NY
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    3,880
    The the most weight you can do for your desired set and rep range dont just model your numbers off other peoples lifts, alot of times thats what happens with deads and squats but theres no reason to hold one back because the other one is lower.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

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