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Thread: Wanting to make a change for my routine tonight

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  1. #1
    Always bad with diet
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    Wanting to make a change for my routine tonight

    Anybody got any good ideas to mix up my routine for tonight? Drop sets or maxing out? I dont wanna go and do the same poundages for the same reps tonight, it gets so boring. I wanna use the same exercices but, do it in a different way. If anybody has any ideas, I can show you my exercises, sets, reps for tonight, and maybe you can show me a variation to do using the same exercises.

  2. #2
    Player Hater PowerManDL's Avatar
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    Re: Wanting to make a change for my routine tonight

    Originally posted by mr_hand
    If anybody has any ideas, I can show you my exercises, sets, reps for tonight
    That would help, yes.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

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  3. #3
    Always bad with diet
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    Duh, my bad. Tonight's gig as follows:

    bench 2 x 8-6

    incline bench 2 x 8-6

    dips 2 x failure

    chins 2 x 8-6

    barbell bent over row 2 x 8-6

    sldl 2 x 8-6

    barbell shrugs 1 x 10

  4. #4
    Player Hater PowerManDL's Avatar
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    You could bump the reps up, you could bump them down. You could add a set, you could take one away. It's all up to you.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  5. #5
    Party of "No." Tryska's Avatar
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    you could also mess around with sequence for the hell of it....

    maybe do dips first for a change, and then take bench to failure or something...

    or do back first or something...
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  6. #6
    Always bad with diet
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    How could I work drop sets for these?

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