The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    68
    about how much fat could you gain on one cheat day?

    I usually average 2400 cals. regularly...but on cheat days I can handle around 5-6,000.....
    No matter how hard it rains......withstand the pain.

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  3. #2
    O.K....not really mesmall's Avatar
    Join Date
    Feb 2001
    Location
    Windsor, Ontario Canada
    Posts
    533
    3500 extra calories above maintenance calories is 1 pound
    " Eat to grow, Progression to get stronger " - mesmall

  4. #3
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    68
    ya....I know that.... but your body doesn't store all excess calories above your metabolism rate as fat......
    No matter how hard it rains......withstand the pain.

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