The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Wannabebig Member
    Join Date
    Dec 2001
    Posts
    7

    transformer corner

    Ok, after playing some pickup basketball I relize i need to add some strength and bulk. Since comming to college in Oct I've been a lazy bastard.
    stats: (12-9-01)
    age:18
    height: 5'5"
    weight :128lb around 11-12 %bf
    Bench: around 135 x 5
    chinups: 15
    squat: ? ( i only did bodyweight stuff for legs)
    vertical: non existent (lost all gains from summer)

    In the summer I did some basic training and dropped some weight and gained some strength. Now most of it is gone due to lack of regular training. By the end of Christmas break I hope to to drop 2-3% and be at 133lb.
    Goals by Jan 7 2002
    weight: 133
    bf: 9%
    bench:170 x 5
    Squat: 200lb + x 5
    vertical jump: 24in

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  3. #2
    Wannabebig Member
    Join Date
    Dec 2001
    Posts
    7
    monday workout
    rep
    dumbell flatbench: 8 x 35lb
    6 x 40
    5 x 45
    2set 5 x 50
    db shoulder press : 5 x 40
    2set 5x 35
    5 x 25
    incline bench 6 x 35lb
    5 x 40
    4 x 45
    3 x 45
    tri push down mch
    3 x 6-8

  4. #3
    Wannabebig Member
    Join Date
    Dec 2001
    Posts
    7
    12- 12-01 Wednesday

    Light back workout

    1) wide grip pullups
    1 x 12
    1 x 7
    2) horiz rows
    3 x 4
    none done to failure

    meal 1
    2 eggs

    meal 2
    2 pancakes + syrup
    1 thing low fat yogurt
    protein shake

    meal 3
    1/2 can pork'n beans
    1/2 can peas
    small bowl rice
    glass of milk

    meal 4
    power bar protein 24g protein, 290 cals total

    meal 5
    bowl of rice
    half can pork'n beans
    half can peas
    protein shake

  5. #4
    Wannabebig Member
    Join Date
    Dec 2001
    Posts
    7
    12-13-01

    Chest and Tri's

    db chest press
    1 x 8 @ 40lb
    1 x 8 @ 45lb
    1 x 8 @ 50lb
    2 x 5 @ 50lb

    tricep behind head extention
    1 x 8 @ 30lb
    1 x 8 @ 35lb
    tri push down
    2 x 3 @ #5

    bw Dips
    1 x 15
    2 x 12

    played about an 40mins full court bball

    meal 1
    -can of tuna w/ olive oil

    meal 2
    -few slice turkey breast
    -1 1/2 scoop mash potato and stuffing
    -scoop peas (dorm food comes in scoops)
    -1/3 can coke

    meal 4
    -milk
    -some gummy worms
    -power bar protein

    meal 5
    -turkey sandwich
    -protein drink

  6. #5
    Wannabebig Member
    Join Date
    Dec 2001
    Posts
    7
    fri 12-14-01

    Squats
    5 x 5 @ 115lb

    first time squatting in almost a year, I have my form down and will go higher weight next workout.

    shoulder press
    2 x 3 @ 40lb
    lost lots of strength from summer, need to work it back up.

  7. #6
    Wannabebig Member
    Join Date
    Dec 2001
    Posts
    7

    sat 12-15

    Today is the math final
    Morning 11:15

    bench
    7 x 95lb
    4x 5 @ 115lb

    pullups
    10rep
    5 rep

    machine row
    2x 5 @ setting 7

    Jogged from dorm to ima

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