Results 1 to 6 of 6

Thread: transformer corner

  1. #1
    Wannabebig Member
    Join Date
    Dec 2001
    Posts
    7

    transformer corner

    Ok, after playing some pickup basketball I relize i need to add some strength and bulk. Since comming to college in Oct I've been a lazy bastard.
    stats: (12-9-01)
    age:18
    height: 5'5"
    weight :128lb around 11-12 %bf
    Bench: around 135 x 5
    chinups: 15
    squat: ? ( i only did bodyweight stuff for legs)
    vertical: non existent (lost all gains from summer)

    In the summer I did some basic training and dropped some weight and gained some strength. Now most of it is gone due to lack of regular training. By the end of Christmas break I hope to to drop 2-3% and be at 133lb.
    Goals by Jan 7 2002
    weight: 133
    bf: 9%
    bench:170 x 5
    Squat: 200lb + x 5
    vertical jump: 24in

  2. #2
    Wannabebig Member
    Join Date
    Dec 2001
    Posts
    7
    monday workout
    rep
    dumbell flatbench: 8 x 35lb
    6 x 40
    5 x 45
    2set 5 x 50
    db shoulder press : 5 x 40
    2set 5x 35
    5 x 25
    incline bench 6 x 35lb
    5 x 40
    4 x 45
    3 x 45
    tri push down mch
    3 x 6-8

  3. #3
    Wannabebig Member
    Join Date
    Dec 2001
    Posts
    7
    12- 12-01 Wednesday

    Light back workout

    1) wide grip pullups
    1 x 12
    1 x 7
    2) horiz rows
    3 x 4
    none done to failure

    meal 1
    2 eggs

    meal 2
    2 pancakes + syrup
    1 thing low fat yogurt
    protein shake

    meal 3
    1/2 can pork'n beans
    1/2 can peas
    small bowl rice
    glass of milk

    meal 4
    power bar protein 24g protein, 290 cals total

    meal 5
    bowl of rice
    half can pork'n beans
    half can peas
    protein shake

  4. #4
    Wannabebig Member
    Join Date
    Dec 2001
    Posts
    7
    12-13-01

    Chest and Tri's

    db chest press
    1 x 8 @ 40lb
    1 x 8 @ 45lb
    1 x 8 @ 50lb
    2 x 5 @ 50lb

    tricep behind head extention
    1 x 8 @ 30lb
    1 x 8 @ 35lb
    tri push down
    2 x 3 @ #5

    bw Dips
    1 x 15
    2 x 12

    played about an 40mins full court bball

    meal 1
    -can of tuna w/ olive oil

    meal 2
    -few slice turkey breast
    -1 1/2 scoop mash potato and stuffing
    -scoop peas (dorm food comes in scoops)
    -1/3 can coke

    meal 4
    -milk
    -some gummy worms
    -power bar protein

    meal 5
    -turkey sandwich
    -protein drink

  5. #5
    Wannabebig Member
    Join Date
    Dec 2001
    Posts
    7
    fri 12-14-01

    Squats
    5 x 5 @ 115lb

    first time squatting in almost a year, I have my form down and will go higher weight next workout.

    shoulder press
    2 x 3 @ 40lb
    lost lots of strength from summer, need to work it back up.

  6. #6
    Wannabebig Member
    Join Date
    Dec 2001
    Posts
    7

    sat 12-15

    Today is the math final
    Morning 11:15

    bench
    7 x 95lb
    4x 5 @ 115lb

    pullups
    10rep
    5 rep

    machine row
    2x 5 @ setting 7

    Jogged from dorm to ima

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •