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Thread: Can some explain the heavy/light/medium principle of fb routines to me

  1. #1
    Wannabebig Member
    Join Date
    Nov 2004
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    Can some explain the heavy/light/medium principle of fb routines to me

    I am starting a full body routine on monday and someone told me that it was best to use a heavy/light/medium way of training but didn't go in depth. Can you bros help explain this to me, and give details. Thanks.

  2. #2
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