Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Can some explain the heavy/light/medium principle of fb routines to me
I am starting a full body routine on monday and someone told me that it was best to use a heavy/light/medium way of training but didn't go in depth. Can you bros help explain this to me, and give details. Thanks.