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Thread: Rear Delts?

  1. #1
    Senior Member HighSchoolGuy's Avatar
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    Rear Delts?

    I think they are called the rear delts...its basically the back of my shoulder. I think I pulled it...Do you guys know any exercises to warm up the rear delts before starting to lift?

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  3. #3
    Senior Member bigpoppapump979's Avatar
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    put your arm across your chest and stretch

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    mrelwooddowd Patz's Avatar
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    I like to pul the left elbow across my body with the right hand, and vice-versa...
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  5. #5
    En botella whey! Max-Mex's Avatar
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    Quote Originally Posted by bigpoppapump979
    put your arm across your chest and stretch
    uhm, he said warmup before lifting. Not stretch before lifitng.

    Do no-weight rear flys. If you have access to an arm bike, use that.
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    Senior Member bigpoppapump979's Avatar
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    grab beer can, lift to mouth. switch hands. repeat.

  7. #7
    Hungry BCC's Avatar
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    Quote Originally Posted by HighSchoolGuy
    I think they are called the rear delts...its basically the back of my shoulder. I think I pulled it...Do you guys know any exercises to warm up the rear delts before starting to lift?
    What were you doing which makes you believe you pulled it?
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  8. #8
    Senior Member HighSchoolGuy's Avatar
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    Quote Originally Posted by BCC
    What were you doing which makes you believe you pulled it?
    I think I had just finished bench pressing or butterfly...

  9. #9
    B+D+S = 1 Massive Mofo
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    If you think you pulled something, the smartest thing to do would be to give it a rest for 3-7 days.
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    Total: [710] | [885]

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