QUICKLY! home-training ideas
im at an apartment in israel and don't want to find a gym caus im leaving to a new city tomorrow. i need ideas...anything really i just want to feel like im working. im gonna do pushups and dips if these chairs are sturdy, and 1 leg squats. what else
go outside and find a tree...do pull ups.
get a piece of rope,, sturdy stick and tie them togther. tie the other end to a big book. do wrist curls.
one legged calf raises on the steps.
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