I've mainly only been using the Foods section in my FitDay Account, but I've been thinking about starting to use the Activities section in FitDay. Are there any advantages to using it as to not using it?
I use it, but not as an honest tracking of calories expended, but more so I can look back in 2, 3 or 6 months and get an idea of how fast I could do a mile, or how often I was doing cardio ect.
I do track everything with a notebook, but sometimes being able to pop on the net and see how my weight, cals and cardio were related 6 months ago is cool.
I see. Thanks.
Last edited by fixationdarknes; 07-03-2005 at 12:49 PM.
nope, i dont think those numbers are accurate, everything depends on how much you weight, what your BF% is etc, no one number works for all people.
I was wondering if there are any devices you can buy that will telll you how many calories you have burned.
Also, how accurate are the treadmills in the gym in terms of how many calories you're used?