The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Dec 2004
    Paper St.

    Splitting up legs

    Is there any benefit to splitting up legs throughout the week, for example: quads and calves one day, then hamstrings and calves another? In addition to a separate leg day? The routine I'm thinking of would look something like this...

    Monday: Chest, Quads, Calves
    Tuesday: Off
    Wednesday: Legs
    Thursday: Back
    Friday: Shoulders, Hamstrings, Calves
    Saturday: Arms
    Sunday: Off

    The quad and hamstring exercises would only be something like 4 sets of leg extensions and 4 sets of leg curls, on legs day these would be included along with squats and leg presses.

    Is this too much for legs? or is it an OK routine to have? Thanks
    Last edited by WILLGETNICE; 07-03-2005 at 03:54 PM.

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