The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Wannabebig Member
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    abs can not be seen sometimes?

    I can see definition of my abs when i am lieing down on my back... however when i stand up i cant see the defintion anymore---just a diamond shape (the perimeter). Is there a reason for this? Is it genetics, fat? or should i do more abs? Im 6' with 8.5% bodyfat.

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  3. #2
    Senior Member
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    its fat, the fat pulls away when your lying down.

  4. #3
    Wannabebig Member Ignoramus's Avatar
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    Im worried I'll never see my lower abs as well, my bodyfat is probably around 14%, I can see the top two barely. I have all of this loose skin around on either side of my belly button (former fatty), which comes with lots of stretch marks yay!
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  5. #4
    Team Chesticles! Unholy's Avatar
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    yeah you need to get into the 10-12% range to see abs. There is really no away around it, unless you are a genetic freak
    5'11" 185lbs 9% BF
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  6. #5
    Senior Member Jorge Sanchez's Avatar
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    @ 8.5%bf I would expect that you would be able to see your abs
    quidquid Latine dictum sit altum videtur

  7. #6
    Wannabebig Member
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    if you want abs to show do some running to cut down your stomach

  8. #7
    Wrecker of Homes d'Anconia's Avatar
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    Quote Originally Posted by Jorge Sanchez
    @ 8.5%bf I would expect that you would be able to see your abs
    Unless he hasn't gotten his abs big enough. He should try doing some more ab exercises with heavier weight and that should do it. If that doesn't work then I don't know what will.

    I have the same problem but I'm at like 14% BF. When I lay down I can see the top abs really easily but not so much the lower abs. When I stand up and don't flex then I can't see any at all. I wanna get down to 10%

  9. #8
    still dislikes Art Atwood Hatred's Avatar
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    If you are getting 8.5 % via calipers add 2-3% for a closer approximation.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

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