for awhile now (@ 3 weeks), I've been experiencing pain in my lower abs, like right above my pubic bone and also in my adductor muscles all on the right side. It hurts the most when i go to squeeze my legs together and at the top of the ROM when pulling my knees to my chest while laying down.
I'm fairly certain it's a groin pull, from my searches here... but i'm not totally sure. (I know, 'go see a doctor')
Is there a prescribed method to expediate healing?
thanks in advance,