lol, it so weird.....the past 2 weeks when ive been working uot my legs, my heart has been beating extremely fast.....after i do a set of squats i gotta take a lil breather and the other day i threw up in the middle of my leg routine, lol........then ALL WAS BETTER, no more rapid heart beat, etc. finnished my workout and al was done
worked out my legs again and i felt really ****ty in the middle and i didnt throw up
but again today the same ting happend, i threw up in the middle of my workout...and finished it, but it is weird, why i feel so ****ty?
i been working uot for years...lol...could it be me eating to much prior to hitting the gym?......any helps appreciated or incite, thanks
personally im wondering if any1 else has experienced the same feeling...that ok with ya capn'?
When I'm bulking, I pretty regularly puke while training legs- especially from deads, and squats to a lesser degree (what other leg training is there? )
I pretty much see it as par for the course.
Last edited by RickTheDestroyer; 07-11-2005 at 02:57 PM.
With strength I burn
Any other symptoms besides your "heart beating extremely fast"?
What are you eating before you work out?
yea i do pretty intense leg workouts, and kinda feel like a bad ass puking, lol
but i hate losing all i have consumed =/.........if i im not mistaken, did'nt arnold point out throwing up due to extreme intensity?
Sensei:, someother symptoms, are feeling really light headed, and just pooped, then the throwing up feeling crawls up on me.
today before i hit the gym up i ate (i had a sweet tooth thismorning :P) 2 french toast (homemade)..bowl of oatmeal, and a few sausage links.
and like i said, after i throw up, all is well, and i start pushing the weights around again, but then my breath smells like straight ****
you feel like a bad ass puking?
... thats the worst thing ive ever heard
Last edited by mihorne; 07-11-2005 at 03:12 PM.
Originally Posted by mihorne
always keep your head up
I have a question about puking. I myself have never puked from a workout, but when you guys do, do you subtract those calories from FitDay and have to compensate for them? lol
LOL, great stuff. I'd assume you would have too, unless you want to scoop it back up and drink it.Originally Posted by fixationdarknes
Milk is the best Supplement
Well my friends think I'm ugly
I got a masculine face - Tom Waits.
im proud to have never puked lifting. typically if im dehydrated or ate too much ill get really close but i dont allow that to happen anymore.
Haha that would probably burn my throat. And it would taste nasty as hell.Originally Posted by RussianRocket
If you are puking, I'd say back off the intensity a bit. At some point pushing yourself extremely hard becomes detrimental to your progress. Trying to kill yourself during a workout rarely brings about results that are better than those achieved through normal means.
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Uh... I think we found your problem. How long did you wait before you hit up the gym after eating all this? I honestly would wait at least 1.5-2 hours before going to the gym after eating that stuff. Naturally the more you eat and harder you lift, the longer you would have to wait.Originally Posted by sh0es
i usually find it is because ive eaten to close to training i need a good hour maybe 2 if im having a big liquad shake
weight 202 - (bf around 14%)
Bench - 286
deadlift - new pr on the 23/12/06 190 kilo (430 pound)
squat - 264 ATF
200 pound at 10% bf by next summer
Yeah and if you're puking during workout... if you're like me that means you're pretty exhausted both by the workout and throwing up. For me any lifting after that puking sesh will be pretty pathetic lifts and keep me from seeing the gains I want (if I'm throwing up often). Plus the food obviously doesn't get to be used by your body.
Puking sucks but I always feel fantastic afterwards.
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I've felt very nauseous during workouts several times. The worst was during a leg workout. For me, I have to eat and drink a little at a time, all day long, without getting too full, then I can work out. I seem to feel better on a semi-empty stomach when I lift. Then I eat like a S.O.B when I'm done. I figured this out after all kinds of experimenting with food and lifting. The sick feeling is bad enough to make me halfass the workout, and that sucks. So my point is, experiment with how much food and how long you wait before lifting, maybe take the intensity down a notch too. Good luck.
I don't like going in there on a completely empty stomach, so I try to eat about an hour before I go in. If I feel like I have gone too long without eating and want to get some calories in but I am too close to a workout, I will drink a shake. That will usually stay down easier.
Obviously leg day you are more likely to have problems with this since it is such a big muscle group that you are exhausting. Plus if it is as hot where you are at as where I am, that could be a factor also.
It isn't a bad idea to push yourself so hard that you feel like puking on occassion, but to do this on a regular basis is counterproductive.
"Calmer than you, dude"
thanks guys, appreciate it fellas
ill let ya guys know how the upcomming weeks go
I forgot, part of my problem is that the gym is always hot. It feels hot to me anyway.
I've had a few nausating moments in the gym. I use a thing called gastrolyte now which helps to hydrate me when I'm working out at very high intensity and sweating like a pig.
Don't feel sick at all now and I blasted my way to new highs both in PB lifts and intensity recently.
Edit: Oh yeah and I take a two litre bottle of water instead of the old 750ml bottle I used to take. I drink the whole 2 litres by the end of my workout.
Last edited by Zygote; 07-11-2005 at 07:25 PM.
Blood is used in the process of digesting food. If you have an intense leg workout while food is still being digested, the blood must leave your stomach to pump your legs. Without blood to digest your food, you would feel pretty sick to your stomach and at one point enough is too much. If you eat a big meal before going to the gym, I'd say 2-3 hours is safe, depending on your metabolism. If it's a light meal, snack or shake, maybe one hour.
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Originally Posted by Titanium_Jim
This sound like the most likely explanation to me, either way if you're puking on a regular basis during leg workouts you should change something up, thats not helping you progress.
I've only puked from drinking my shake too fast...never in the gym...i guess im a sissie.
If you strain it through some cloth, all the carrot stays behind!!!! Theres nothing like a warm puke smoothie in the middle of heavy squats!!!!Originally Posted by RussianRocket
Give me DOMS or give me death