ok, I've been working out for about 3 1/2 months now, and I'm very satified with the progress that I'm doing. I've gone from 140lb to 152lb in body weight. I've gone from 90lb to 140lb in bench press. I've also gone from 50lb to 100lbs in curls. For some reason, my arms have always grown faster. My arms are huge compared to when I started. Even a friend of mine who weighs 180 and lifts heavier than me, has trouble keeping up with me in curls. Now, for the last month or so, I haven't been able to get my biceps sore. I don't get that feeling that I've worked them out hard enough. Everytime I workout, I do it till failure, but that does seem to help. I've tried change my routine alittle, but I still can't get them sore. Does anyone have any suggests on how to get them sore?
btw, here's my bicep routine:
21's 3 sets- 65lbs
Curls 10x75lb, 8x85lb, 6x100lb, last set 75lbs till failure.
DB curls 10x25lb, 8x30lb, 6x35lb, last set 25lbs till failure.
Sometimes i switch db curls with preacher curls. I have used this routine since I started, but now it doesn't seem to get me sore anymore.