The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Dec 2001
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    "training" or "rest" with a cold ???

    I have a cold and I don't train since 5 days. I wanna know if it's best to do a little training cause of my health or to wait the end of the problem.

    And what to take to recovery power with a cold ??

    Thanks

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  3. #2
    Soon to be lean... Joe Black's Avatar
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    Dec 2000
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    Cambridge, England
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    well a while ago I would have said stop being a wussy and train. Its only a cold.

    However I just feel that from my experience I recover from ilness far quicker if I take a break from training.

    My last cold I had, I had it for like 2 weeks. I stopped training for 5 days and it went.

    Just sit back, keep dieting and take some extra vit c
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  4. #3
    MA's Bionic Creation syntekz's Avatar
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    Mar 2001
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    I'm with Hulk. In my experience, training has only caused me to keep being sick.

  5. #4
    eating out millertime's Avatar
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    Nov 2001
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    Don't train when your sick.

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