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Thread: "training" or "rest" with a cold ???

  1. #1
    Wannabebig Member
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    "training" or "rest" with a cold ???

    I have a cold and I don't train since 5 days. I wanna know if it's best to do a little training cause of my health or to wait the end of the problem.

    And what to take to recovery power with a cold ??

    Thanks

  2. #2
    Soon to be lean... Joe Black's Avatar
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    Dec 2000
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    well a while ago I would have said stop being a wussy and train. Its only a cold.

    However I just feel that from my experience I recover from ilness far quicker if I take a break from training.

    My last cold I had, I had it for like 2 weeks. I stopped training for 5 days and it went.

    Just sit back, keep dieting and take some extra vit c
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  3. #3
    MA's Bionic Creation syntekz's Avatar
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    I'm with Hulk. In my experience, training has only caused me to keep being sick.

  4. #4
    eating out millertime's Avatar
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    Nov 2001
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    Don't train when your sick.

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