Hi. I am just wondering something.
When your counting our calories for the day, do you take into account fiber intake? For example, in 100g of Lentils there is 21g of Dietary Fiber. If you take this into account ( along with the protein/fat/rest of carbs) you get a calorie count of 348. If you do not take the Fiber into account you get 264.
So, should I count them or not? Fitday does not but the package of lentils does in their calorie count. Confusing :P