Ok, I've got a good diet plan, and training plan going, but now I need to add cardio. I plan on going back home to Sacramento,Ca in mid July. I haven't been home in 5 years.
I've always worked out, but the last year has been rocky diet wise, I was going through some tough marital times and I've gotten up to 240lbs, probably 18% bodyfat, needless to say it sucks and I've never been this heavy.
Everything is good now, so I'm wondering if I should do cardio twice a day for 45-60 minutes, or just once a day after I wake up for 45-60 mins, etc. I have the metabolism of a slug, but I've seen many bb's programs showing they do cardio 2 times a day before a competition. Is this too much, and could it result in losing muscle?
Any advice would be great, I really need to get my bodyfat down in the single digit range for once in my life