So I'm happy that I think I got the general movement of this excercise because it looks like a lot of fun. I just have one question left. How much should I be bending my knees to go down? I could do it like a squat almost (except move in a different direction) by just bending my knees more and going forther down, or I could just leave them slightly bent the whole time and go to parallel with the floor. Which is better?
*Awesome picture included.*
Notice how picture two is more like an ATF squat but instead of going straight up you go up like a good morning. How do people here do it? I'm not exactly sure which one's better so please don't jump on me for worrying about form.