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Thread: Critique My Routine Please!

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  1. #1
    Wannabebig Member Toby Dog's Avatar
    Join Date
    Jul 2005
    Baltimore City, MD

    Critique My Routine Please!

    Ladies and gentlemen, this is my routine that I've been putting together, I would greatly appreciate any input as to what I can do to make it better. I've previously been on WBB routines 1 & 2 for a total of 11 months, and now am looking to customize my own. For this routine I am planning on going five days a week. [Editted post Soba and Built's suggestions 7/12]

    Day 1:
    Flat BB Bench Press - 3x8
    Low Incline db Bench Press - 2x8
    Dips - 3x8
    Assisted Pull Up - 3x8
    Deadlift - 3x8
    Shrugs - 2x8

    Day 2:
    Squats - 3x8
    Straight Legged Dead Lifts - 3x8
    Leg Curls - 2x8
    Standing Calf Raise - 3x8

    Day 3:
    Seated BB Military Press - 3x8
    Posterior Delt Raise - 2x8
    Lateral Delt Fly - 2x8
    Close Grip Bench Press - 3x8
    French Press - 2x8
    BB Bicep Curl - 2x8
    db Hammer Curls - 2x8

    So there it is! Is the split good? I wasn't completely sure it was divided up properly. The schedule is usually Day 1, Day 2, Day 3, Rest Day, Repeat. Comments and critiques are welcome, thanks yall!
    Last edited by Toby Dog; 07-20-2005 at 01:04 PM. Reason: Update
    "But our trip was different. It was to be a classic affirmation of everything right and true in the national character. A gross physical salute to the fantastic possibilities of life in this country. But only for those with true grit.
    And we are chock full of that, man."
    -Hunter S. Thompson


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