What do you guys consider an acceptable ratio of LBM loss when cutting, if any? I have been doing this for over a month now and my ratio is about 6 to 1 (Fat to LBM lost)
I'm really happy with that ratio but dont know if its good/bad/ugly in eye of a experienced individual.
My Current number
Weight=163 BF%=18.5 LBM = 132.8
My numbers on 2/1/9
Wieght = 175 BF%=23% LBM 134.75
So My goal before Bulk will beif i keep same ratio going)
Wieght = 151 BF%=13% LBM 131.37
Thats right, I will way a whoping 150 pounds.. you want a piece of me?
1 Month Goal - Hit the gym HARD 4 times a week. No Excuses
3 Month Goal - Reduced body fat to un-embarrassing levels
6 Month Goal - Not sure, will decide at 3 months.
175 - Not a good 175
Embarrassing body fat %. Guessing mid 20's