Here is the story, I am 6'3" 235lbs. I would like to be 195 by summer time, or as close to that as possible. I work out frequently 3-5x a week. But I am about to go super strict and start doing 5 days a week. 3 of those days will be double workout days. If that makes sense (Monday/Wednesday/Friday will be dual session days).
My plans are to be doing Sprints in the mournings on M / W / F and than my traditional lifts throughout the week. A Push / Pull / Legs / ABs type routine.
My questions to you masters are, What should be my macronutrients and calorie counts @ the end of the day? I would like to lose a total of 40lbs w/in 4-5 months. Should I go to 2000 cals a day? Should my Macros be 40%40%20% ? HELP PLEASE! How many meals a day?