As per other users, my first order from ALN arrived promptly. Although that could be because I'm a student at UVA, also located in Charlottesville. Is it possible to do a pickup instead of having it shipped (i'm only 15 minutes away). Aside from locality factors, shipping and customer service were excellent. I'm a tennis player who's on the courts 3 hours a day playing at a competitive level. I'm 6'0", 212lbs, with a large build already. I'm trying to drop to 190 while increasing strength and endurance. I ordered creatine and thermocin supplements to help me on my way to a fitter summer. After taking thermocin for the first time, I can really say it does have a kick. I can push myself harder and longer while playing, although I've been careful to monitor myself in the rogue occurence I overheat. I've read from other users that after getting off Thermocin, they found it very hard to keep the weight off. To what extent is this true? What other supplements would be beneficial to my training? Also, is a low carb diet beneficial at all while on these supplements? Thanks a lot guys!