OK so I just finished up a mini bulk...
Went from 10.4 % bf at 175lbs to 13.6% bf at 188 lbs.
By my calculations that comes out to:
10.4% - 175 18.2 lbs of fat 156.8 lean
13.6& - 188 25.568 lbs of fat 162.432 lean
gained 5.632 lbs muscle
gained 7.368 lbs fat
Are my calculations sound?
Subjectively I gained strength and visible size as well as damned lovehandles.
Any comments appreciated.