Soon to be lean...
The One Arm Dumbbell Press by Ian Edgar - June 25th 2005
The floor press is one of Ian's favourite exercises and can benefit any lifter. Technique, strength, speed, and coordination are all simultaneously tested in this feat. Read on to find out more about this interesting exercise!
That was very interesting and well written. I think Ill incorporate these into my routine for awhile. I love trying new things. Sweet.