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Thread: Cambered Bar Lying Row?

  1. #1
    Wannabebig Member
    Join Date
    Apr 2005
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    86

    Cambered Bar Lying Row?

    The lying row works out your upper back and not your lower back right? I was wondering that because my lower back hurts everynow and then and I was just wondering if that exercise did not interfere with the lower back.

  2. #2
    Wrecker of Homes d'Anconia's Avatar
    Join Date
    Mar 2005
    Location
    SoCal
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    5,974
    I suppose if you're moving your upper body around a lot, which you shouldn't be, then it could give your lower back a workout. Try to make sure you stay lying flat the entire time.

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