Hey everyone, I'm new to this forum and I've been lifting for over a year, I'm 6'2", weigh around 178 pounds, I've benched 185*8 squated squated 245*4 and deadlifted 315*4, all of these SUCK.
My Workout is like this:
I do abs everytime I go also.
However, my progress has been absolutely crap for the past several months, my 185 rep out as only gone up 2 reps from around January, and I can only squat 225*6 now. Another problem I have with deadlift is that I can do more than 4 reps of 315, but the damn bar slips out of my hand, so my grip needs work.
Anyways, I'd just like to ask some of the older guys here that have been lifting longer how in the hell I could get my bench and squat up, deadlift I'm not too worried about because that's gone up consistently in the past few months. Last time I max benched I got up 225, but I'd like to get that up to 240 by September, get my Squat up to around 295, and Deadlift max maybe 360 or rep 315x6. Can I please have some help?