Well I tried this and thought it was alright but I kinda cheated I am not using my own ingredients.
1 pack regular EAS Myoplex chocolate Meal replacement shake
1/2 cup uncooked oaks
1/3 cup almonds
12oz water with about 6 ice cubs
Blend it all up and it kinda has the rocky road flavor
Last edited by NormalDude; 07-18-2005 at 10:01 PM.
I want to be a gladiator on Spartacus. Or at least be on the same cycle as them.
Height - 6'
Weight - 247 lbs
BF% - 16