The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Ante Up
    Join Date
    May 2005

    Which do i want to use?

    Im trying to gain muscle mass but dont wanna put on the extra fat that i did getting to this point. Iv increased my running a lot for football...i want to take either the nitrean or opt, but dont knw which,,pleaqse help thank you
    What doesnt kill will only make you stronger

    Height 6'
    Weight 225lbs
    Bench 280
    Squat 475
    Deadlift 490

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  3. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Charlottesville, VA
    That is an interesting question.

    It would depend on how many additional calories you will require to add additional mass. Opticen includes carbs with protein while Nitrean is just protein.

    The safe answer would be Nitrean as it gives you additional protein without any calories above and beyond the protein content.

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