A friend of mine who is a girl (not my girlfriend) is going to work out with me.

Would doing the WBB1 routine be okay for her? She wants to get toned. Shes already pretty toned.

What kind of reps should she be doing? Probably really high, like 12 and up right?

She says she will kill me if she gets buff, like a dude, but I assure her that won't happen.