I've been lurking/reading here as well as working out since January and finally decided to start a journal.
I just started seriously (or knowledgably?) working out in January of 05' thanks to the help of this board. When I started I was 5'8 and ~148-150lbs. Currently at ~169lbs. I would love to make it to 185 pounds on this continuous bulk, although I've already put on a gut and imagine its only going to get bigger. I'm fine with it though.
I am curently a licensed Private Investigator and would eventually like to be a cop. I've always considered myself to small though. That is starting to change slowly but surely.
I try to eat as much as I can and usually shoot for about 3500-4000cals a day. Also taking creatine since february.
My routine is usually a twice a week full body workout. If I can get 3 days in the gym a week I'll usually do 1 upper, then a full body, then a lower body split with 1 day inbetween each. Anyhow enough gabber, heres todays workout.
DB press: 80's x 7, 80's x 5
Fly machine: 140 x 7
Seated Military DB press: 2 x 50's x 6
Close grib pull downs: 100 x 8, 100 x 7
Preacher curls: 2 x 60+bar(22lbs?) x 8
Tricep pulldowns?: 2 x 80 x 8
I can post a few pictures up if anyone is interested. I'd love to here any comments or suggestions from anyone.